Tag Archives: well being

Habits

What habits do you have?
Habits can be both good and bad – and sometimes that’s different for different people…

For me, in the last year because I’m working from home more I’ve definitely got into an unhealthy habit of snacking, but I have spent more time reading and walking, which is, I think, a good habit for me.

The important thing when it comes to habits, is are we in control of it, or is the habit controlling us?  

I was reading information on a study this week that suggested adults look at their phone every 6 and ½ minutes. I made me aware how often I look at my phone, and made me wonder whether I’m in control of the habit, or if the habit is controlling me.

In Mark 8 Jesus says to his disciples and the crowd around them:

“If any want to become my followers, let them deny themselves and take up their cross and follow me. For those who want to save their life will lose it, and those who lose their life for my sake, and for the sake of the gospel, will save it. For what will it profit them to gain the whole world and forfeit their life?”

Mark 8:34b-36

This call to deny ourselves initially might feel like Jesus is saying ignore your own thoughts and desires they don’t matter when you follow me. But I don’t think that’s quite what Jesus is saying. Actually, I think Jesus is saying we do matter, and it’s because we matter, that Jesus wants to help us to keep our desires and habits in check and under control – and guided by the life that Jesus lived on earth – that becomes a blueprint for how he calls us to live.

To deny ourselves is not about us not mattering, quite the opposite – it’s about ensuring we develop healthy habits that benefit the physical and spiritual wellbeing our ourselves, and those around us.

During lent we sometime stalk about giving something up – chocolate is common – but that’s not really what Lent is about. The period of Lent is really about self-discipline, and reflection – asking ourselves are we developing and living in healthy habits that help our physical and spiritual wellbeing, and asking God to help us.

Jesus goes on to ask what benefit there is to have the whole world, but forfeit life. In his worship song, Tim Hughes words it “What good is it to gain the whole world, But lose your soul?”.

If we don’t work to ensure we develop healthy habits, we can fall into a hole of building up our earthly, worldly kingdoms – healthy bank accounts, homes filled with treasures, but loose sight the Kingdom of God – which trades not in cash and material possessions – but in justice and love.

Pray today, and ask God to help you reflect on what healthy habits to nurture and developed to benefit the physical and spiritual wellbeing our ourselves, and those around us.

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Learning from Lockdown #3: The Value of Relationship

Throughout August I will be encouraging us to reflect on things we have learn and are learning through lockdown about self, God and being Christian community.

Who are you connected to?

At the start of lockdown, I spent a lot of time on the phone.

Many people in my churches have been shielding, or choosing to isolate, and lots are not on the internet, and so from the start I could see regular phone calls were going to be incredibly valuable during lockdown.

We reorganised the church pastoral system to ensure everyone would have at least 1 assigned regular contact and encouraged everyone to regularly call each other to share fellowship, friendship and maintain relationship.

The hands down thing that has I call people now, people say they have valued most is the phone calls they have been receiving from each other.

People have shared that lockdown has offered the opportunity to get know each other better.

People who live on their own have shared how the phone calls have helped break up their day and left them feeling less alone, that they feel valued, loved, thought about.

That it has not only helped maintain relationships, but that they have grown and deepened.  

What has this meant I have learnt?

I think it has shown me just how essential relationships are for human well-being.
We need one another.
God has created us to be in relationship with one another.
Human interaction is in our DNA.

But why has it taken lockdown to get to know each other better?

In Luke’s gospel we find a story of Jesus and his companions, visiting sisters Mary and Martha.

Mary sits as Jesus feet listening to all he has to say.
Martha is busy doing – organising the hospitality necessary for Jesus and his companions, fretting that Mary is not helping her.

She stops, and says to Jesus – don’t you care that my sister is leaving me to do all the work on my own?

Jesus says to her, Martha my child, you are so distracted by many things, but there is only need for one thing.

Jesus doesn’t criticise Martha for wanting to be hospitable.

But he does suggest that Martha may be letting the doing get in the way of what really matters.

(To read the story in full, take a look at Luke chapter 10)

I wonder if the absence of meetings and events has meant that the distraction of doing has been removed, and suddenly we’ve discovered new ways of being with one another. Where we can be interested in one another without the distraction of the next task that needs doing or event that needs planning.

And I’ve heard testimony to the same with people’s relationships with God.

Not being busy doing has meant people have been able to spend more time focused on the one thing that matters – their relationship with God.

Now what might this mean we learn from lockdown?

The value and importance of relationship – with God and with one another.

What does that mean for the future as we begin to emerge from lockdown?

I’m not suggesting we shouldn’t have face-to-face activities and events.

But I do find God’s Spirit challenging me to reflect on what may need to change, what we may need to do differently, to keep relationship with God and one another as the one thing that matters.

What ways of being together can we discover that do not tie us up in so much doing that we can’t be?


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